I am loving this program as it helps me stay focused and stress free. It has helped me by reducing my stress level and how to react in different situations.

This program helps us to focus on more important things in our life and also helps us to over come stressful situations.

This Program has helped in improving my focus on studies. It helped me to become me once again after a few setbacks because the mentor was always there for me.

I liked the methods of the PQ reps and how it magically prevents stress.

Like most other mums of my daughter's friends (she's 13 now), I witnessed massive behavioral changes and mood-swings in her in the last couple of years. Grappling with those, despite all my efforts, were becoming very difficult. That's when I reached out to Aparna. I have to admit, her counselling and a structured approach to carefully handle the concern has resulted in my daughter's positive attitude towards managing her physiological and psychological stresses. I can now vividly see the difference between 'before' and 'after' of the Mental Fitness Program she's undergoing with Aparna. Can't thank her enough and can't recommend this enough.

It’s been wonderful working with Aparna. I had never thought my teenage daughter would continue the sessions as it requires one to start these new habits though easy still requires discipline and patience. I was surprised that my daughter herself would follow up for the next sessions and I am so glad to see a change in her overall behaviour. She is much calmer, happier and grounded! Thank you Aparna for taking in my daughter and coaching her to deal with stress for life! This is indeed a life skill every child should be taught. Thanks once again!

The program helps in boosting confidence, allowing you to calm your nerves, build focus and helps in regulating emotions in stressful times. Also helps you in recognizing the core emotions and how to act upon them. Also, a great mentor who is calm and supportive and is always open to hear your thoughts.”