HKT Mental Fitness Curriculum

A year long curriculum designed for schools, colleges & universities to equip Kids in the 12-22 age group with total 11 Mental Fitness Skills. Structured into quarterly milestones, the curriculum is crafted to run in a grade wise format with measurable progress.

The suite of 11 skills is applicable for grades 11 & above including college . Grades 6 -10: Applicable Skills are 1-8/9

Milestone	Goal	Skills* Developed	Measure
Quarter 1: Slay Your Stressors	Build Self-command muscle to shift from stress and take calm & focused action	1. Stress Management 2. Emotional Regulation 3. Focused & Fearless Action 4. Time Management	Pre & post Multi-rater survey
Quarter 2: Build Your Ammo	Master emotions and challenges in performance or relationships by building muscles of Self-love, Empathy, & Curiosity	5. Self-confidence 6. Empathy & Interpersonal Skills 7. Conflict Resolution 8. Solution-focused Approach	Pre & post Multi-rater survey
Quarter 3:Fuel Your Ammo & Thrive	1. Build muscles of Creative collaboration, Intuition, & Big Picture thinking 2. Scenario-based application to strengthen mental fitness & grow impact in desired areas	9. Innovation 10. Decision Making 11. Big Picture thinking/ Goal Setting *Includes social emotional learning (SEL) competencies.	Multi-rater survey + Positive Intelligence (PQ) Score

Note: The curriculum is conducted in a virtual LIVE mode to ensure kids can participate in deep inner work using a blended setting of audio only and audio-video as required while building skills in a structured, group, and expert-facilitated environment.

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