HKT Mental Fitness Curriculum

A year long curriculum designed for schools, colleges & universities to equip Kids in the 12-22 age group with total 11 Mental Fitness Skills. Structured into quarterly milestones, the curriculum is crafted to run in a grade wise format with measurable progress.

The suite of 11 skills is applicable for grades 11 & above including college . Grades 6 -10: Applicable Skills are 1-8/9

Milestone	Goal	Skills* Developed	Measure
Inside Out Labs 1: Slay Your Stressors	Build self-awareness and self-command muscle to shift from self-sabotage to self-love.	1. Stress Management 2. Emotional Regulation 3. Self-Confidence	Multi-rater Survey
Inside Out Labs 2: Hack the Time, Energy, & Action Challenge	Build a daily practice to master time & energy and the muscle for calm, focused, & fearless action towards goals.	4. Time Management 5. Focused Action 6. Solution-focused Approach	Multi-rater Survey
Inside Out Labs 3:Master Your Emotions & Relationships	Master emotions and conflicts in relationships by building muscles of self-love, empathy & creative collaboration.	7. Empathy & Interpersonal Skills 8. Innovation 9. Conflict Resolution	Multi-rater Survey
Inside Out Labs 4: Grow Your Thriving Wisdom	Navigate uncertainty, decision making, & goal setting by tapping into intuition & big picture thinking + Strengthen skills & grow impact in desired areas	10. Decision Making 11. Big Picture thinking/ Goal Setting Strengthen skills 1-11 Includes social emotional learning (SEL) competencies.	Multi-rater survey + Positive Intelligence (PQ) Score

Note: The curriculum is conducted in a virtual LIVE mode to ensure kids can participate in deep inner work using a blended setting of audio only and audio-video as required while building skills in a structured, group, and expert-facilitated environment.

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