Contact Info
#23071, Prestige Shantiniketan, Whitefield, Bangalore-560048
The vision for INSIDE OUT LABS stems from our heart’s desire to offer a safe space for adolescents & young adults to talk about their emotions, unload them, and come to realize that they are not what they feel. Each child has a beautiful and unique essence and one of our endeavours through these labs is to help them get in touch with it.
The six virtual LIVE lab sessions focus on helping participants practice techniques to recognize, release, and regulate their emotions. They are also guided to identify their unique essence and practice techniques to appreciate and love their uniqueness, which equips them to grow their confidence from the inside out. Each lab session is approximately 90 minutes in duration.
On the conclusion of their Labs experience, participants walk away with a toolkit to apply practiced techniques in their daily lives.
Targeted takeaways and improvements from the first Inside Out Labs experience include: 1. Self-awareness 2. Emotional Regulation 3. Stress / Anxiety Management 4. Self-confidence
Note: The Labs are conducted in a virtual LIVE mode to ensure kids can participate in an inner work journey using a blended setting of audio only and audio-video as required while building skills in a structured, group, and expert-facilitated environment.